What I Eat In A Week For A “THAT GIRL” Summer Body *CONFIDENCE BOOST* | HEALTHY & WHOLESOME RECIPES скачать в хорошем качестве

What I Eat In A Week For A “THAT GIRL” Summer Body *CONFIDENCE BOOST* | HEALTHY & WHOLESOME RECIPES

Use my code LINDA to get $15 off your first Bokksu Japanese snack box! https://partner.bokksu.com/linda LET'S FOCUS ON SUMMER MINDSETS NOT SUMMER BODIES ☀️☀️☀️ Don't let the idea of a summer body prevent you from experiencing the summer you deserve – mine will be filled with Ice cream (every day), tanning, sweet strawberries, patio apps & drinks, lots of smoothie bowls and s'mores and lots of CONFIDENCE!! AAPI HERITAGE MONTH RESOURCES: https://fapac.org/AAPI-Resources https://later.com/blog/asian-american... https://www.goodgoodgood.co/articles/... SHOP GYMSHARK'S NEW COLLECTION:http://gym.sh/Shop-Linda-Sun RECIPES: PROTEIN SMOOTHIE BOWL (INSPIRED BY @DONUTSKIPTHEGYM ON INSTA) 150g of frozen berries A little bit of almond milk 1 scoop of protein Handful of ice Topped with granola and peanut butter VEGAN LEMON LOAF: https://chocolatecoveredkatie.com/veg... BANANA BREAD: https://chocolatecoveredkatie.com/hea... STUFFED PROTEIN COOKIE (RECIPE FROM @BALANCEDBAKES) 2 tbsp protein 2 tbsp oat flour 2 tbsp almond butter 1 tbsp monk fruit sweetener 2.5 tbsp almond milk 1 square of chocolate Bake at 350 f0r 10 mins PROTEIN WAFFLES 1/3 cup dry oats (or 30 grams) 1/4 cup egg whites 1 scoop protein 1/3 cup Greek Yogurt 1/8 tsp ground cinnamon 1/8 tsp baking powder 1/8 tsp salt Almond milk to thin BERRY OVERNIGHT OATS 1/2 cup oats 3/4 cup almond milk 1/4 cup Greek yogurt 1 scoop of protein powder 1 tbsp chia seed Too many raspberries (CAN OMIT) Put in fridge overnight or for over 4 hours and 🤤🤤🤤🤤🤤🤤 MICROWAVED BISCOFF BAKED OATS (INSPIRED BY @ELIYA.EATS ON INSTA) 40goats 20g protein powder ½ tsp baking powder 50g yogurt 80ml almond milk 1 spoon of biscoff Microwave for 70 - 90 seconds BANANA BREAKFAST COOKIE (INSPIRED BY @NOURISHEDBYNIC ON INSTA) 1/2 cup oats ½ banana 1 tsp baking powder ½ scoop protein powder 1 tbsp peanut butter 1 tbsp milk Sprinkle of cinnamon Chocolate chips Put in the air fryer at 360F for 10 mins PB + J SHELL OVERNIGHT OATS Overnight Oats layer 1/2 cup oats 3/4 cup almond milk 1/4 cup Greek yogurt 1 scoop of protein powder 1 tbsp chia seed Add raspberries + drizzle melted peanut butter and coconut oil for the shell and put in the fridge overnight!! Then CRACK it in the morn. THE NOURISH BOWL Air fried broccoli + air-fried broccoli + Roasted sweet potato + avocado + chickpea + quinoa LEMON TAHINI DRESSING: 1 tbsp Tahini + 1 tbsp honey 1 tsp lemon juice + water if needed PEANUT DRESSING: 1 tbsp Peanut Butter 1 tbsp soy sauce 1/2 tbsp rice vinegar 1 tbsp sweetener (like maple syrup or honey or monk fruit etc.) A little gochujang/ sriracha/ chili flakes for taste 1/2 garlic or some garlic powder Water to thin Fav products: My fav crunchy Kraft Peanut butter: https://shop-links.co/173006355869700... Built bars: https://shop-links.co/173006353503548... yoga mat: https://shop-links.co/173006348822036... my camera: https://shop-links.co/173006345466301... my fav rosebud lip salve: https://shop-links.co/173006325760594... MY FAV protein powder from PEScience: https://shop-links.co/173006350755417... FAQ How old are you? Born in 2001 What camera do I use? Canon m50 Where do you live? Ontario, Canada How tall are you? 5'4 (163 cm) What do you use to edit? FINALCUT PRO Where are your workout clothes from? Gymshark What kind of dog do you have? His name is Milo and he's a Maltese. Instagram: @lindasunyt Business inquiries: [email protected] Music: Music by Boyu - Miata Trip - https://thmatc.co/?l=AD24C375 Music by Jeffrey Lenh - idk - https://thmatc.co/?l=8F345CFD Music by Fran Vasilić - Maybe - https://thmatc.co/?l=6450596D Music by Nicky You're, David Hugo - Never Go Wrong - https://thmatc.co/?l=A332521F Music by Boyu - Glass Of Wine - https://thmatc.co/?l=A15A5DDD Music by Au Gres - do you think we're old enough - https://thmatc.co/?l=EC472501 Music by Mr. Jello - Yes No Maybe - https://thmatc.co/?l=72EB3583 Music by Todd Carey & Shwayze - Too Soon (feat. Shwayze) - https://thmatc.co/?l=567AF3D0 Music by Ashes To Amber - Sun Punks - https://thmatc.co/?l=FECD63BF Music by Citrus Avenue - Girl from Manu Bay - https://thmatc.co/?l=A92DE852 Music by Boyu - Flower Garden - https://thmatc.co/?l=BF63F4EE Music by mj apanay - instacrush - https://thmatc.co/?l=9BD5FC07 Music by Boyu - Glass Of Wine - https://thmatc.co/?l=A15A5DDD Music by nodisco. - Pretty Blue Jeans & Me - https://thmatc.co/?l=54B54C0B