Embrace the Slow Down - 30 Minute Cannabis-Infused Slow Deep Stretch (Class Preview) скачать в хорошем качестве

Embrace the Slow Down - 30 Minute Cannabis-Infused Slow Deep Stretch (Class Preview)

**Full class available at: https://gumroad.com/l/yogaslowdown www.yogawithminelli.com | instagram @yogawithminelli Today's class is a slow deep stretch to help embrace the slow down so many of us are collectively experiencing. Let's use this as an opportunity to reset, breathe, feel at home within our bodies, and take some much needed respite ✨ Have two blankets and one bolster (or thick pillow) nearby. We'll move through hip openers, forward bends, a shoulder stretch, frog pose, and end in a relaxing savasana. Keep your optional plant medicine nearby. Breath awareness and mantra meditation is offered throughout the class. In the past my online classes have been free, but because I’ve had to stop teaching public classes (my sole income) completely since the spread of covid-9, today’s class is $10 with the option to donate more. This session will be available for purchase and download (to watch offline even when you're on that camping trip!) at the link provided. If you've benefited from any of my online classes and wish to support me in continuing to offer them, taking this class with me will be a great way to do it :) Set up an area to practice, take time consuming your herb of choice, and we'll meet on the mat. Be sure to consume in accordance to your state laws.