Why Am I Craving Ice? - Running Beyond Limits скачать в хорошем качестве

Why Am I Craving Ice? - Running Beyond Limits

Why Am I Craving Ice? In this informative video, we’ll discuss the intriguing phenomenon of craving ice, known as pagophagia, and what it could indicate about your health, particularly if you’re a runner. Understanding the reasons behind this craving can help you make informed decisions about your nutrition and overall well-being. We’ll cover how pagophagia is often connected to nutritional deficiencies, with a focus on iron deficiency anemia. You’ll learn about the symptoms associated with iron deficiency and how they can impact your running performance. We’ll also provide guidance on what steps you can take if you find yourself craving ice, including consulting a healthcare provider for blood tests and potential dietary changes. Discover the role of iron-rich foods and the importance of pairing them with vitamin C for optimal absorption. Additionally, we’ll touch on the significance of staying hydrated to support your health and running endeavors. Join us for this essential discussion and subscribe to our channel for more practical tips on running and nutrition. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@Running-Beyo... #RunningTips #IceCraving #HealthAndNutrition #IronDeficiency #Pagophagia #RunnersHealth #NutritionForRunners #Hydration #IronRichFoods #VitaminC #EnduranceTraining #RunningPerformance #HealthyEating #ConsultYourDoctor #WellnessJourney About Us: Welcome to Running Beyond Limits! Our channel is dedicated to all things running, from beginner basics to advanced marathon training techniques. Whether you're just lacing up your shoes or preparing for your next big race, we’ve got something for everyone. Join us as we share running training tips, race strategies, nutrition advice, and inspirational stories to keep you motivated on your running journey.