Exploring Men’s Mental Health | Vitality UK скачать в хорошем качестве

Exploring Men’s Mental Health | Vitality UK

Join our webinar discussing men’s mental health and the importance of destigmatising the topic and providing better support for men who need it. To learn more about our mental health support, visit: https://www.vitality.co.uk/health-ins... Our webinar brings together a wonderful panel consisting of Jonny Kibble, head Coach of physical activity at Vitality head of exercise and physical activity, Silvia Cordoba, Vitality wellbeing coach, and mental health specialist and Dan Sibil, CrossFit coach. Together we explore why there is a lack of opportunity for men to discuss their mental health, reflecting on how we feel talking about these topics and the difficulties they may face. Chapters: 00:00 Introductions 1:10 Setting the scene from Silvia 02:16 How do we feel talking about our mental health? 8:00 Overcoming the anxiety of sharing experiences 14:40 Dealing with feeling out of place 20:20 Personal experiences with mental health 28:24 Outward appearances vs. inward experiences 35:57 Useful and not so useful tools for coping with mental health 43:27 How to give and receive the best support 50:00 Tools and possibilities for connection 57:00 Final thoughts For more information visit our website: https://www.vitality.co.uk/ About Vitality UK: Our health insurance and life insurance reward you for being healthy, to help you live a longer, healthier, and more financially secure life. From mental health help, gut health advice, menopause support to how to improve your exercise routine, we’re here to promote personal wellbeing and improvement. Find us on other social channels:   / vitalityuk     / vitality_uk     / vitality_uk   Sharing the benefits of healthy living #Vitality #HealthInsurance #VitalityRewards