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Garmin Sleep Tracking: A Scientist’s Perspective

My perspective as a scientist on a study of the Garmin sleep tracking algorithm. Subscribe to my weekly Newsletter(!) on www.robterhorst.com Instagram:   / quantified_scientist   Twitter: @QuantifiedRob 👇Amazon Affiliate* (paid) links. Supports the channel, doesn't cost you any more!👇 Garmin Vivosmart 4: https://geni.us/OspT8b Garmin Venu Sq: https://geni.us/xKANg Garmin Fenix 6X Pro: https://geni.us/PWAAdzK Fitbit Charge 4: https://geni.us/wjAfjU Fitbit Sense: https://geni.us/CSfYQ Fitbit Inspire 2: https://geni.us/iZHlb Huawei GT2 Pro Classic: https://geni.us/iCgX Huawei GT2 Pro Nebula Grey: https://geni.us/yD7ew9V Huawei GT2: https://geni.us/xpAWsr Huawei GT2e: https://geni.us/aYVruh *My opinions are completely my own. However, I do earn a small commission if you purchase any of these devices via my affiliate links. It does not cost you any more money if you use these links. The EEG tracker I used is called the Hypnodyne ZMax: http://hypnodynecorp.com/ from @HypnoDyne Corp 📹Fitbit Videos📹 Fitbit Charge 3/4 Sleep:    • FitBit Charge 4 Ultimate Sleep Test   Fitbit Charge 4 Heart Rate:    • Fitbit Charge 4 Review: Heart Rate Ac...   Fitbit Sense First look review and test:    • Fitbit Sense Accuracy (Sleep, Step co...   Fitbit Sense Heart rate:    • Fitbit Sense Heart Rate Accuracy (Tes...   📹Apple watch videos📹 Sleep Cycle App:    • Sleep Cycle App Review: Apple Watch S...   Steps:    • Apple Watch 6 Step Counting Accuracy ...   Test:    • Apple Watch 6 Accuracy (Sleep, Heart ...   📹First Garmin Venu Sq Video📹    • Garmin Venu Sq Heart Rate Accuracy (t...   📹Oura Ring videos📹 Sleep Test:    • Oura Ring Scientific Sleep Test (Review)   HRV Test:    • Oura Ring Review: Heart Rate Variabil...   Temperature Test:    • Oura Ring Ultimate Temperature Test (...   📹Withings Scanwatch videos📹 Unboxing and first review:    • Withings Scanwatch Review (Heart Rate...   Sleep test:    • Withings Scanwatch Sleep Test (Review)   Heart rate test:    • Withings Scanwatch Heart Rate Test (R...   Q&A with Withings:    • Scanwatch Q&A: Answers from Withings   ⏱️This comparison is part of a larger project where I spend over 11 hours a week tracking everything in my life. If you'd like to know more:    • This mad scientist scanned his brain ...   ⏱️ Check out the paper: https://www.garmin.com/en-US/blog/hea... Timestamps: 00:00 General intro 00:57 Study Background 02:25 Results: Sleep Test Comparison 06:34 Results: Sleep Test Overview 08:25 Results: Compared to Garmin Venu Sq 09:30 Results: Compared to Other Wearables 10:21 Conclusions 11:13 Recommendation: Good or Bad? 11:48 Limitations of the Study 🎵Music🎵 (1) Not Without the Rest by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Artist: http://www.twinmusicom.org/ (2) Wonders by JVNA (3) Can’t Sleep (YouTube Audio Library) (4) Classique (YouTube Audio Library) (5) Blurry Vision (YouTube Audio Library)