35 Min HIGH INTENSITY WORKOUT | Full Body Calorie Killer [No Equipment, No Repeats] скачать в хорошем качестве

35 Min HIGH INTENSITY WORKOUT | Full Body Calorie Killer [No Equipment, No Repeats]

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. Ignite your metabolism with this high intensity full body workout! This calorie torching, HIIT workout is designed to challenge you from head to toe! We'll kick things off with a dynamic warm up to prime your body for the fiery sweat session ahead. Then, brace yourself for 32 minutes of heart pumping, full body exercises that'll have your muscles quivering and your heart rate soaring. No equipment? No problem! We're using just your bodyweight to sculpt and tone. The timer will be on for 40 seconds of work with 20 seconds of rest between exercises. We'll end strong with a 90 second finisher burnout. Hit play and let's get to work! 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 35 minutes (4 min warm up, 32 min workout, and stick around for a 4 min cool down & stretch) 🏋️♂️ Equipment: Bodyweight only; just a mat, your towel and water bottle ⏱️ Workout Intervals: 40 seconds work, 20 seconds rest // Finisher: 30/30/30, no rest The exercises for this 35 min high intensity full body workout are listed below: Warm Up // 30 sec work, no rest between exercises 0:25 Run in Place 0:55 Jumping Jacks 1:25 Squat + Heel Taps 1:55 Cossack Squats 2:25 Lateral Squat Walk 2:55 Inchworm Push Ups 3:25 Plank to Bear Plank 3:55 Butt Kicks Workout // 40 sec work, 20 sec rest 4:45 Prisoner Squats 5:45 Lateral Squats 6:45 High Knees 7:45 Forward Lunges 8:45 Half Burpees 9:45 Push Up Toe Taps 10:45 Commandos 11:45 Jumping Jacks 12:45 Front to Back Lunges R 13:45 Front to Back Lunges L 14:45 Lateral Hop Ghost Ropes 15:45 Squat Jacks 16:45 Reverse Lunges 17:45 Shoulder + Knee Taps 18:45 Plank Jacks 19:45 Bicycle Crunches 20:45 Flutter Kicks to Leg Lowers 21:45 Crunch Kicks 22:45 Blast Off Push Ups 23:45 Hamstring Marches 24:45 1-1/2 In + Out Squats 25:45 Lateral High Knees 26:45 Switch Lunges 27:45 Tabletop Crunches 28:45 Single Leg Extensions 29:45 Skaters 30:45 Calf Raises 31:45 Push Up Pulses 32:45 Squat + Cross Punches 33:45 6x Mountain Climber Burpees Finisher // 30 sec work, no rest between exercises 35:05 Air Squats 35:35 Spider Push Ups 36:05 Burpees 36:55 Cool Down & Stretch * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!