Why You’re Tired but Wired | Nervous System & Insomnia скачать в хорошем качестве

Why You’re Tired but Wired | Nervous System & Insomnia

Do you feel exhausted all day but unable to switch off at night? In this talk, ! explain the nervous system pattern behind feeling “tired but wired” and why chronic stress keeps the body stuck in fight-or-flight. You’ll learn how the sympathetic and parasympathetic systems work, why modern life disrupts this rhythm, and simple ways to signal safety to your body. I share practical tips for calming your nervous system, improving sleep, and shifting into true rest and recovery. Check out my channel for gentle practices to shift you into rest and digest mode. ✨ Welcome to The Quiet Light Temple ✨ A place to heal pain and calm your nervous system so you can live your most authentic life. 🌿 Want to go deeper? → Join my community:   / drkim   → Work with me 1:1: https://www.yourquietlight.com/pages/... → Meditations: https://www.insighttimer.com/yourquie... → Heal your lower back: https://www.yourquietlight.com/course... If you feel exhausted but unable to relax, your nervous system may be stuck in a “tired but wired” stress response. This guided somatic practice helps gently reset the nervous system by activating the vagus nerve, the pathway that signals safety to the body and allows it to shift into rest and digest mode. Through slow eye movements, breath regulation, gentle facial release, and calming self-touch, this practice helps the body release tension and move out of fight-or-flight. You may notice natural signs of nervous system regulation such as yawning, sighing, tingling, or emotional release. These are healthy responses as the body begins to unwind. This practice is ideal if you experience: • anxiety or chronic stress • insomnia or difficulty winding down • nervous system dysregulation • feeling exhausted but mentally alert • muscle tension in the neck, jaw, or shoulders Practice anytime you need to calm your mind, regulate your body, and reconnect with a sense of safety. If you found this practice effective, you may benefit from my full Vagus Nerve Reset Course: https://www.yourquietlight.com/course... ✨ Welcome to The Quiet Light Temple ✨ A place to heal pain and calm your nervous system so you can live your most authentic life. 🌿 Want to go deeper? → Join my community:   / drkim   → Work with me 1:1: https://www.yourquietlight.com/pages/... → Meditations: https://www.insighttimer.com/yourquie... → Heal your lower back: https://www.yourquietlight.com/course... → Move from stress into calm: https://www.yourquietlight.com/course... #somaticmovement #emotionalhealing #mindbodyconnection #healchronicpain #meditation #nervoussystem