Скачать с ютуб Super Easy Skinny Alfredo Sauce (LPR/GERD/Reflux Friendly) в хорошем качестве

Super Easy Skinny Alfredo Sauce (LPR/GERD/Reflux Friendly)

The foregoing is not to be taken as medical or nutritional advice. This recipe works for the individual herein and may or may not be tolerated by others. Now that the legalities are out of the way... Pasta in an alfredo sauce has always been a comfort food for me. Here's how we do it over here so we can both enjoy it: Melt 1 TBS butter (or margarine) over medium heat Add 1 TBS flour and whisk together until combined to make a roux Add 1 cup milk (we used 2%) slowly, 1/2 cup at a time, stirring constantly Continue to stir until thickened Add 3/4 cup parmesan cheese, grated, slowly and stir until melted and mixture is thickened. Serve over pasta **For a traditional alfredo sauce add garlic ** You'll see we added spinach to the sauce, this is optional, sometimes we add mushrooms or broccoli. Or, the sauce stands on it's own.