Transforming the mid afternoon slump sigh breath with Amanda MacRae v2 скачать в хорошем качестве

Transforming the mid afternoon slump sigh breath with Amanda MacRae v2

Get out of your mid-afternoon slump Craving sugar? Try this instead. If your energy drops in the afternoon, it’s often because your body and brain are busy working against each other. Instead of reaching for a quick fix, use these guided breathing techniques to reset and recharge. In this session, our expert Amanda guides you through simple yet powerful breathing exercises designed to release tension, quiet mental noise, and restore natural energy. Allow your body to soften, let your thoughts settle, and give your system the space it needs to rebalance. A gentle reset for a stronger, steadier boost in energy.