Protect Your Kidneys Every Morning With These 3 Fruits | Daily Health скачать в хорошем качестве

Protect Your Kidneys Every Morning With These 3 Fruits | Daily Health

Protect Your Kidneys Every Morning With These 3 Fruits | Daily Health 0:57 Apples 2:46 Cranberries 5:53 Grapes Most people grab coffee first thing… but if your kidneys could talk, they’d ask for something else. In this video, we break down 3 simple fruits that support hydration, antioxidant defense, and gentle morning cleansing for your kidneys—without supplements or fads. 1) Apples – Rich in soluble fiber (pectin), flavonoids, and polyphenols that help balance blood sugar and support heart–kidney health. About 85% water, apples also contribute to gentle morning hydration. 2) Cranberries – Naturally high in proanthocyanidins (PACs) that help stop bacteria from sticking to the urinary tract lining. Their antioxidants support the kidney’s tiny blood vessels and overall urinary tract health. Choose unsweetened cranberries or pure juice diluted with water. 3) Grapes – Packed with resveratrol, flavonoids, and vitamin C, grapes help counter everyday oxidative stress and support healthy blood flow—key for efficient filtration. With ~80% water, they’re a tasty hydration boost to start your day. 💡 Pro tip: Keep a bowl of washed fruit at eye level in the fridge so your first choice each morning is the kidney-friendly one. If this helped you, tap Like, Subscribe, and drop a comment telling us which fruit you’ll start with tomorrow. Your story might help someone else make a healthy change, too. #KidneyHealth #KidneyDetox #Apples #Cranberries #Grapes #DailyHealth #Hydration #UrinaryTractHealth #Antioxidants #NaturalHealing CREDIT For GRAPHICS: ▪ Graphics: Freepik, PNGtree, Vecteezy used under a free license Protect Your Kidneys Every Morning With These 3 Fruits | Daily Health