Quick Start to Kundalini: Perfect for Beginners 20 Minutes скачать в хорошем качестве

Quick Start to Kundalini: Perfect for Beginners 20 Minutes

Kundalini Yoga for Beginners – Nervous System Healing & Emotional Reset This beginner-friendly Kundalini Yoga class is your gateway to emotional healing and nervous system regulation. Whether you’re just starting or returning to your practice, this session will help you calm the mind, balance the body, and reconnect with yourself. Led by Salimah Kassim-Lakha, Certified Yoga Therapist and trauma-informed Kundalini Trainer, this video offers foundational tools for trauma recovery, spinal alignment, and emotional stability — so you can start to feel safe, present, and clear again. 🌿 What You’ll Practice in This Session: • Mantras to ground and center • Gentle spine-activating exercises to restore energy flow • Breath of Fire to release tension and clear the mind • Thymus gland tapping + meridian point massage for emotional balance • Relaxation techniques to soothe the nervous system This class is ideal if you're feeling overwhelmed, burned out, or seeking a deeper connection between your body and your inner truth. 💫 Ready to Go Deeper? Kundalini Yoga Teacher Training (KYT) is a 12-month, trauma-informed journey into nervous system healing, self-leadership, and spiritual growth. Whether you want to become a teacher or simply deepen your own healing, this program offers structure, mentorship, and community. 👉 Learn more: https://www.yogavision.com/kundalini-... 🧭 More Ways to Work With Me Harmony Within – Monthly Membership for nervous system regulation & emotional balance Join here → https://www.yogavision.com/harmony-wi... Soul Compass Coaching – 1:1 spiritual mentorship for trauma healing and inner transformation Explore → https://www.yogavision.com/yoga-therapy Kundalini Numerology – Discover your personal energetic blueprint Book → https://www.yogavision.com/kundalini-... Transform at Home – Full digital access to Kundalini Yoga classes Start here → https://www.yogavision.com/transform-... 🎁 Free Practice Guide + Resources 📘 Activate Your Daily Kundalini Yoga Practice Free download → https://lp.constantcontactpages.com/s... 📬 Newsletter Sign-Up for updates & spiritual tools Join → https://www.yogavision.com/contact 💬 Want More Like This? • What shifted for you during this class? Share it in the comments • Like + Subscribe for weekly trauma-informed yoga tools • Know someone who needs this? Share this video 🌐 Connect With Me Instagram: @yogavision TikTok: @yogavisiononline Website: https://www.yogavision.com Insight Timer: https://insighttimer.com/salimahkassi... 🔍 Hashtags & Keywords #KundaliniYoga #TraumaHealing #NervousSystemRegulation #SpinalHealth #EmotionalResilience #KundaliniYogaForBeginners #KundaliniYogaTeacherTraining #YogaVision #Salimah #SomaticHealing #BreathOfFire #RelaxationTechniques #MindfulMovement #HealingYoga