Why CREATINE Should Be in Your Pre-Workout! | Dr. Jim Stoppani скачать в хорошем качестве

Why CREATINE Should Be in Your Pre-Workout! | Dr. Jim Stoppani

Dr. Jim Stoppani explains why creatine is a must-have ingredient in any serious pre-workout supplement. While creatine is best known for supporting muscle growth by drawing water into muscle cells, Dr. Stoppani dives deeper into its true role: a powerful energy molecule that fuels intense lifts and training sessions. ► Fuel Up With Pre JYM: https://jymsupplementscience.com/coll... He also breaks down current research suggesting acute cognitive benefits of creatine, such as boosted brain function and mood support. In this episode, Dr. Stoppani also answers key questions many lifters ask: ✅ Is creatine a good pre-workout? Yes — according to Dr. Stoppani, creatine is ideal in a pre-workout because it fuels high-intensity exercise by enhancing cellular energy through phosphocreatine, improving performance and muscle pumps. ✅ Is it better to take creatine before or after a workout? While creatine can be taken any time, Dr. Stoppani argues it’s better around your workout — before or after — because that’s when you’re most focused on supplementation and nutrition. ✅ Should a beginner take creatine? Yes. Beginners can benefit from creatine’s performance-enhancing and recovery-supporting effects, especially when consistency in training and nutrition is prioritized. Creatine Topics Covered 0:00 – Introduction: Why Creatine is Essential in Pre-Workout 0:28 – Creatine’s Role in Energy Production: ATP and Phosphocreatine 1:04 – New Research: Creatine’s Cognitive and Mood Benefits 1:30 – When to Take Creatine: Around Workouts vs. Throughout the Day 2:08 – Convenience of Taking Creatine Pre-Workout 2:19 – Conclusion: Taking Creatine Before or After Workouts 👉 SUBSCRIBE NOW: http://jymsystem.com/M09BwutE 👉 GET MORE TIPS & ROUTINES: http://jymsystem.com/G_mgfmAe SAVE 10% AT ANY JYM SUPPLEMENT SCIENCE PARTNER JymSupps.com code JYMTUBE http://www.jymsupps.com/ZAAB3gfO Amazon.com code JYMTUBE http://jymsystem.com/2K4tP2O9 CONNECT WITH US JYM ARMY http://jymsystem.com/vbgelHfu FACEBOOK http://jymsystem.com/D88QkJXq TIKTOK http://jymsystem.com/iLTeUv3N INSTAGRAM http://jymsystem.com/X4edP-Xz TWITTER http://jymsystem.com/80bL8P21 FACEBOOK   / jimstoppaniphd   INSTAGRAM   / jimstoppani   TWITTER   / jimstoppani   #creatine #preworkout #fitness