how to (quietly) change your life with DEEP WORK скачать в хорошем качестве

how to (quietly) change your life with DEEP WORK

Get The Founder Flow System: https://fos.now/yt-gd-discover-my-dee... Want to SCALE your business and audience? Go here: https://fos.now/yt-apply-540 In this video, I break down my complete deep work routine that lets me get more done in 4 hours than most people get done in 4 days - the exact system that runs my empire in just 20 hours per week. I’ll take you through the entire routine hour by hour - from my 5 PM planning session and personal board meeting, to my abundance of 15-minute and 4-hour deep work sessions, to the weird tricks like salt for brain fog and how I gamify my work to stay locked in. This isn’t about waking up at 4 AM for cold plunges. This is about systematic deep work that creates leverage, not just output. Want to LEARN proven systems to grow your personal brand? Go here: https://fos.now/yt-newsletter-540 Video title ideas (for the algo): My Deep Work Routine My Deep Work Protocol (More Output, Less Time) How I Work 20 Hours a Week (Deep Work Routine) The 4-Hour Deep Work System That Runs My Empire How to change your life with DEEP WORK (my system) How to Get More Done in 4 Hours Than Most Do in 4 Days Connect with me: Website: https://fos.now/yt-founder-os-540 Twitter:   / matt_gray_   LinkedIn:   / mattgray1   TikTok:   / realmattgray   Instagram:   / matthgray   00:00 - Intro 00:22 - 5:00 PM - Personal Board 02:05 - 6:00 PM - Final Meal 02:11 - 10:00 PM - Wind Down 02:26 - 7:00 AM - Wake Up 02:52 - 8:00 AM - Start Deep Work 07:57 - 12:00 PM - Big Meal 08:52 - 2:00 PM - Hike & Connect 11:14 - 5:00 PM - Repeat #onepersonbusiness #creatoreconomy #entrepreneurship Disclaimer: Information shared here is for educational purposes only. Individuals and business owners should evaluate their own business strategies and identify any potential risks. The information shared here is not a guarantee of success. Your results may vary. This video shares my personal experience and growth building businesses over 15+ years of consistent effort. Your results will vary depending on your own actions, strategies, and circumstances.