10 Ancient Lessons That Have Stood The Test Of Time | Ben Aldridge скачать в хорошем качестве

10 Ancient Lessons That Have Stood The Test Of Time | Ben Aldridge

Ben Aldridge writes and speaks about Stoic philosophy, comfort zones, mental health and adventure. He is the author of How to Be Comfortable with Being Uncomfortable, How to Control the Uncontrollable, Seriously Happy and the Get Out of Your Comfort Zone Cards. His message encourages others to build resilience by stepping outside of their comfort zones in a host of different ways. His methods and thinking are inspired by ancient philosophy and modern psychology. Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopmen Connect with Ben: https://www.benaldridge.com Timestamps: Intro 0:00 Lesson 1: Happiness in Ancient Greece 03:30 Lesson 2: The Stoic Way To Build Character 05:30 Lesson 3: Shame Attacking 10:30 Lesson 4: Preparing For Whatever Happens 16:50 Lesson 5: Socrates & Free Thinking 19:10 Lesson 6: Aristotle’s Strategy For Decision Making 26:40 Lesson 7: Buddhism’s Reduced Suffering Lesson 8: Zen Meditation 37:10 Lesson 9: Epicurus’ ‘Garden’ 44:40 Lesson 10: The Happiness Equation 50:00 What Makes Life Worth Living? 51:40 Connect With Ben 52:50