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One thing better than getting a PB yourself, is helping someone else achieve theirs. It was Matt's 30th B-day. A person I had never met before. Running has given me a lot, so I like to give back where I can. What an effort he put in! Proud of you! This is what 5k running is all about. Order new MERCH: https://bestathletics.myshopify.com/ For PDF training plans; https://www.justalilbester.com/shop-1 For my coaching waitlist, apply here; https://www.justalilbester.com/coaching For Best Athletics coaching: https://www.bestathletics.co.uk/coaching For discount codes/my partners: https://www.justalilbester.com/partners I have just gone live with my NEW coaching platform on Skool (everything you need in one place): Free trial available https://www.skool.com/nick-bester/abo... Download the new Best Athletics App (free trial available); To join the Best Athletics team: https://bestathletics.gcph.tv/ For Training Plans (that sync to Garmin and Apple): https://bestathleticstraining.gcph.tv Follow along on Social Media! Instagram - / justalilbester Strava - / strava Website - https://www.justalilbester.com/ Team Website - https://www.bestathletics.co.uk/ Parkrun results here; https://www.parkrun.org.uk/portsmouth... Onwards and Upwards, Nick