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Is Mouthwash Actually Bad for You? The 3 Mistakes Ruining Your Teeth Most people use mouthwash thinking it helps prevent cavities, freshens breath, and keeps gums healthy. But what if you're using it all wrong—and it's doing more harm than good? In this video, I break down the 3 biggest mistakes people make with mouthwash, explain who really needs it (and who should avoid it), and show you how to use it properly—based on actual science and dental guidelines. Whether you're dealing with bad breath, cavities, or just want to improve your oral hygiene routine, this is a must-watch before you reach for that bottle. 👉 You'll learn: Why rinsing after brushing could be wrecking your enamel The difference between alcohol-based vs. alcohol-free mouthwashes When mouthwash is helpful—and when it’s completely unnecessary How mouthwash affects your oral microbiome and saliva production The #1 secret to truly healthy teeth (it’s not what you think) If you care about your oral health, don’t miss this. #oralhealth #dentaltips #mouthwashmistakes #fluoride #badbreath #cavities #dentistapproved #dentalcare #teethwhitening #healthytips