Fasting Fails, Hormone Fixes & Strength Secrets for Women 40+ скачать в хорошем качестве

Fasting Fails, Hormone Fixes & Strength Secrets for Women 40+

Join ‪@CynthiaThurlow‬ for another insightful episode of what we like to call “She Said, She Said,” where she teams up to tackle your most pressing health and wellness questions. Questions answered in this episode: Advice for a 45-year-old navigating perimenopause with a 4-year-old? It seems you’ve both changed your minds a bit on fasting. Let’s hear why. Thoughts on dairy products, as they relate to gut health and being used as a protein source. Cold plunging/cold shower after a workout, ok for women? Best form of testosterone and why? If I can only get to the gym 2 days per week, what should I be doing? How do you take care of your hands after heavy lifting? Peptides/micro GLP-1 in early perimenopause when hormones are slightly off? Episode Overview: 0:00 Intro/Teaser 4:31 Midlife Parenting (Perimenopause with kids) 16:21 Muscle Building in Menopausal Women 26:15 Long-Term Effects of Caloric Restriction 33:35 Challenges & Strategies for “Reverse Dieting” 39:23 Dairy & Gut Health in Women 47:44 Hormesis & Testosterone Options for Women 1:00:19 Personalized Health & Fitness Strategies 1:11:34 Microdosing Peptides for Health Benefits 1:16:23 Medication & Body Composition Monitoring Resources mentioned in this episode can be found at https://drstephanieestima.com/podcast... We couldn’t do it without our sponsors: TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better ... code BETTER. PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima. ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER. EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER. LVLUP  - Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Go to https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.