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I am doing the ROOTS YOGA program on my website. Come join me for a class scheduled for each day. 2-3 new classes a week. Exploring the turbulence of the times and tapping into the nurturing and healing elements in Nature. This class is perfect during the menstruation/ monthly period / moon cycle. Equally beneficial for men and women alike. Great for times when we want an intermediate yet mellow flow. ♥ More at https://www.alikamenova.com/ Free online yoga class. Home workout. #freeyoga #homeworkout #alikamenova Let's Flow with Ease and Strength Enjoy this video. I'd love to hear from you. Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9 More meditation and yoga music from JonnyBe - this is his music channel https://bit.ly/34E5giL Connect with me at: ♥ Instagram: / ali.kamenova ♥ Facebook: / alikamenovaintervalyoga Please visit our channel MUSIC for Yoga, Relaxation and Meditation at / @jonnybemusic Vegan EBook https://bit.ly/2MZ00Rz Yoga Mat from one of my students Danielle. 15% off The code: Kamenova www.ArtistHerbalist.com - For yoga mats and prints by Danielle. www.Ravenectar.com yoga mats and apparel. ☻ Membership http://www.alikamenova.com/membership... ♥ Support Group / beautifulyogisak ♥ 12 Week Beginner Yoga Course Download http://www.alikamenova.com/beginner-y...