Tukh Malanga Ke Fayde - Basil Seeds Benefits on Weight Loss & Stomach Health - Urdu/Hindi скачать в хорошем качестве

Tukh Malanga Ke Fayde - Basil Seeds Benefits on Weight Loss & Stomach Health - Urdu/Hindi

Basil seeds (tukh malanga) have high fiber content, are a good source of minerals, are high in plant-based omega-3 fat, and have a lot of beneficial plant compounds (tukh malanga ke fayde). The seeds are commonly referred to as sweet basil seeds. Tukh Malanga, Sabja, and Tukmaria seeds are other names for these seeds. Basil seeds (tukh malanga) are frequently confused with Chia seeds, as both have a similar appearance and nutritional profile. Basil seeds (tukh malanga) are a good source of iron, calcium, and magnesium, and a tablespoon (0.5 ounces or 13 grams) can help fill important dietary gaps. The soluble fiber in basil seeds (tukh malanga) may help with gut health, blood sugar control, cholesterol levels, and appetite control. Basil seeds (tukh malanga) are high in flavonoids, which have antioxidant, anti-inflammatory, antibacterial, and anti-cancer properties. One tablespoon (13 grams or 0.5 ounces) of basil seeds (tukh malanga) can meet most or all of your daily ALA omega-3 fat needs. Both basil seeds and chia seeds (tukh malanga), when soaked, form a gel and are nutritionally similar. Chia seeds, on the other hand, have twice as much omega-3 fat as basil seeds but a little less fiber (tukmalanga khane ke fayde). Dr. Muhammad Ibrahim evaluated the many benefits of Tukh Malanga, in this video. Not only drinking Tukh Malanga in water keeps you cool in the scorching heat of summer, but it also cleanses your stomach by providing plenty of fiber, which keeps your digestive system healthy and functioning (tukh malanga se pait kam karne ka tarika). 👨‍⚕️ For consultation purposes, contact us on WhatsApp: (Click) https://wa.me/+923317915970 🌟 Voice messages on WhatsApp are preferred, calls may not be entertained! ♥️ Subscribe for more health-related content freshly delivered to your inbox every day! (Click) https://bit.ly/3ieu8Gy DISCLAIMER: The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel. Music Credits Youtube Audio Library #TukhMalanga #BasilSeeds #Benefits #DrMuhammadIbrahim