75 Hard vs 75 Medium vs 75 Soft | Full Guide, Benefits & How to Actually Finish It скачать в хорошем качестве

75 Hard vs 75 Medium vs 75 Soft | Full Guide, Benefits & How to Actually Finish It

Thinking about doing 75 Hard — or maybe 75 Medium or 75 Soft? In this video, I break down the key differences between each version of the 75-day challenge, explain the real benefits of every habit, and show you how to follow through using free tools like YouTube workouts and the right non-fiction books. Whether you're ready to go all-in or just need a gentle structure, this is your full guide to making 75 days work for YOU. ✅ Includes: • What each version requires • Pros and cons of 75 Hard, Medium, and Soft • Recommended YouTube workouts for each level • Non-fiction book suggestions for your 10 pages/day habit • How to customize your own “75 YOU” plan 📚 Mentioned books: Atomic Habits by James Clear Can’t Hurt Me by David Goggins Essentialism by Greg McKeown The Slight Edge by Jeff Olson The Happiness Project by Gretchen Rubin …and more 🎧 Featured YouTube channels for workouts: MadFit, Caroline Girvan, Yoga with Kassandra, Grow with Jo, and more 👍 Like, comment, and subscribe if this helped — and let me know which version YOU’RE doing! #MaudMcFadden #75HardChallenge #75Medium #75Soft #SelfDiscipline