Deep Hip Opening Yoga for Flexibility & Inner Peace 🌞 | 15 Min Stretch + Guided Meditation скачать в хорошем качестве

Deep Hip Opening Yoga for Flexibility & Inner Peace 🌞 | 15 Min Stretch + Guided Meditation

Unlock deep flexibility and inner peace with this powerful hip opening yoga flow — perfect for runners, athletes, and anyone with tight hips. 🌺 We dive straight into juicy stretches like straddle, supta baddha konasana, happy baby, and more — designed to melt tension, release stored emotions, and soothe your nervous system. This outdoor session is filmed in the sunshine with peaceful water fountain sounds to ground you in the present moment. We close with a 5-minute guided meditation to help you settle, breathe deeply, and carry this calm energy through your day. ✨ 💫 Whether you’re here to increase mobility, support emotional release, or simply relax — this is your safe space. No prior experience needed! ⸻ 🛍️ Download My Yoga Guides, Ebooks & Programs: 👉 https://pop.store/melspirations 💻 Book 1-on-1 Sessions (Virtual or In-Person): 👉 https://www.melspirations.com/ ⸻ 📲 Stay Connected for Daily Wellness Tips: Instagram:   / melspirations   TikTok:   / melspirations   Facebook:   / melspirations   🧘‍♀️ Subscribe & turn on notifications for weekly yoga, flexibility, and nervous system reset content. ⸻ 🌟 Tags / Hashtags #HipOpeningYoga #FlexibilityFlow #GuidedMeditation #YogaForHips #EmotionalRelease #OutdoorYoga #YogaForBeginners #SelfLoveYoga #Melspirations #YogaForTightHips