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This is a pure vegetarian No Onion No Garlic recipe made at home. Simple, healthy and delicious vegetarian cooking without onion and garlic. Suitable for everyday meals and a balanced lifestyle. -------------------------------------------------- 421- Aloo Paratha…. INGREDIENTS AND METHOD... Paratha dough…. In a paraat add 2 cups wheat flour, salt to taste, 3 tbs besan ( gram flour), 1 tbs ghee. Add water little by little and make a soft dough. Apply little ghee on it and resting time is 5 minutes. Make parathas by adding the Aloo mixture and cook on tawa ( skillet). Aloo mixture… Boil 5 Aloos (potatoes), grate them, add 2 tbs ginger chillies chopped finely and fresh chopped coriander leaves, 1 tsp crushed fennel ( sauf) seeds, 1 tsp chilli flakes, 1/2 tsp garam masala, 1 tsp coriander powder, 1 tsp jeera powder, 1 tsp kashmiri red chilli powder, 1/2 tsp jeera seeds, 1/2 tsp hing, 1 tsp chaat masala, 1 tbs Kasuri Methi, mix well. Add salt. Make balls of this stuffing and roll out the dough, apply ghee on each roti, then fill this stuffing and make the parathas on a tawa. Serve…. ------------------------------------------------- ABOUT SWAMIJI’S KITCHEN Swamiji’s Kitchen is a cooking channel dedicated to No Onion No Garlic food. Swami Nityanand Giri explains that onion and garlic stimulate the nervous system and may lead to anger, anxiety, restlessness and imbalance. Ayurveda explains that they can increase Pitta dosha and cause acidity, bloating and indigestion. Avoiding onion and garlic promotes calmness, clarity and inner balance, and supports mindful living. “If we cannot offer this food to Bhagawan, how can we consume it?” – Swamiji These recipes show that No Onion No Garlic food can be tasty, healthy and satisfying. -------------------------------------------------- Do try this recipe. Like, share and subscribe to Swamiji’s Kitchen for more No Onion No Garlic recipes. -------------------------------------------------- ▶ Swamiji’s Kitchen Channel: / swamijiskitchen ▶ Swami Nityanand Giri Channel: / swaminityanandgiri ▶ Facebook Community: / 1amhakkyad ▶ Instagram: / swami.nityanandgiri -------------------------------------------------- 📘 BOOK: "In Love With The Divine Mother Shree Shree Ma Anandamayee" Published by Yogi Impressions Available on Amazon (Worldwide): https://amzn.to/3tNmg46 Publisher Website: https://yogiimpressions.com/product/i... -------------------------------------------------- Music: @podcastbackgroundmusic Source: • Aesthetic Cooking Background Music No Copy... -------------------------------------------------- #NoOnionNoGarlic #PureVegetarian #VegRecipes #HealthyFood #HomemadeFood #SwamijisKitchen #CookingShooking #AlooParatha