Improve Spine Health and Calm Down скачать в хорошем качестве

Improve Spine Health and Calm Down

By slowly moving and stretching the spine through three planes of motion (side-to-side, front/back, and gentle twisting), you can improve the range of motion in the spinal joints and stimulate the vagus nerve. This activates the parasympathetic nervous system — the rest-digest-snuggle-sleep response that counteracts stress and the fight/flight/freeze response. I practice these six stretches daily or a few times a week. If I’m not falling asleep, I often do a seated version on the floor. It works every time for me. A note: if you have pets or small children, they are likely to join in. As we feel better, they pick up on that too. Oli and Clara made surprise guest appearances in this one. 🐾✨