How to Make the Transition to a WHOLE High-Carb Vegan Diet | Weight Loss on Plants скачать в хорошем качестве

How to Make the Transition to a WHOLE High-Carb Vegan Diet | Weight Loss on Plants

You can make a smooth transition from a fiberless diet to a very rich-in-fiber lifestyle with minimal digestive issues, watch and learn. ____________ Free Goodie: Find out why you are still overweight and learn how to finally get lean and stay that way for the rest of your life with this weight loss tool https://rb.gy/cj1efn Get inspired to eat more Whole plant-based foods with my inspirational Wall-Art (digital file) - buy it here https://rb.gy/ye9ik7 ____________ https://rb.gy/cgc5rh - 3 Month 101 coaching https://rb.gy/690qoa - 1 Month 101 coaching https://rb.gy/hykfto - One Consultation ____________ In this video, I touch on some of the best foods and practices to adopt when you go vegan and whole food high-carb low-fat plant-based. Whole plants have lots of fiber and your previous diet was poor in this nutrient. Thus, your digestive system is deficient in the microbiota needed to break down those fibers and you can experience painful and embarrassing effects. Fiber is Key, and I mean KEY, when it comes to satiety, which means the fullness you feel after a meal - therefore, will cure your cravings and you won't feel the need to snack between meals. Plus, fiber has 0 calories, so it dilutes the overall calories of a meal. Which promotes weight loss by lowering the calorie intake. No, you won't eat in deficit. But you will REMOVE all the calorie surplus you had on your high-fat, low-fiber diet, the surplus that caused you to put on weight in the first place. That is why is all worth it to have it in your food. The transition period with the respected digestive issues won't take forever, usually with most people 3-5 weeks. And with a more gentle approach, as I suggest in the video, you will start experiencing the positive effects of the lifestyle while having small, bad effects. Some people start immediately dropping pounds and losing weight even though they have these meals that are not the lowest in calorie density. This weight is mostly poop and water weight, I will touch on this in a future video, but after a couple of weeks, the body fat will follow. And even more, after introducing more fiber-rich foods when the transition finishes. #weightloss #plantbaseddiet #lowcaloriedensity #LoseWeightWithoutCalorieDeficit