The Psychology of People Who Can't Stop Overthinking скачать в хорошем качестве

The Psychology of People Who Can't Stop Overthinking

If you've ever replayed a conversation for hours, questioned every word you said, or felt paralyzed by a simple decision—you know the exhausting reality of constant overanalysis. This video dives deep into the psychology of people who analyze everything, exploring why some minds never stop processing. We uncover the neuroscience behind chronic overthinking—the overactive prefrontal cortex, the hypervigilant amygdala, and the default mode network that refuses to rest. You'll learn how childhood experiences wire the brain for hypervigilance, why perfectionism fuels endless mental loops, and the painful truth about seeking control through analysis. This isn't about judgment or quick fixes. It's about understanding the compassionate, deeply thoughtful mind that's trying to protect you—and learning how to create space between your thoughts and your peace.