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Identity Based Goals

In this conversation, Gwen and Sheena discuss the importance of taking breaks, the concept of de-loading in fitness, and how to set identity-based goals for sustainable change. They emphasize the value of experiences over material gifts and the significance of delaying gratification in a fast-paced world. The discussion also touches on building self-trust and the importance of taking things day by day to achieve long-term success. Chapters 00:00 Embracing Rest and Reflection 03:01 The Importance of Deloading in Fitness 06:01 Identity-Based Goals for Sustainable Change 08:55 The Value of Experiences Over Material Gifts 12:02 Delaying Gratification in a Fast-Paced World 14:50 Building Trust in Yourself and Your Journey Nutrition and fitness coaching to help you stop feeling like s*** and start being your most badass self. Reclaim your health in perimenopause and beyond! 👉 Follow us on Instagram:   / beyondtheboxnutrition   👉 Book a call for health and weight loss coaching: https://calendly.com/gwenholtan/coach... 👉 Book a call for fitness and strength training coaching: https://calendly.com/sheena-6 👉 Check out our website for more information: https://beyondtheboxnutrition.com/ We’re Gwen and Sheena We built the coaching we wish we’d had ourselves. We’ve been there. High-functioning but exhausted. Doing all the “right” things and still feeling off. Working with professionals who either overcomplicated everything or didn’t actually listen. So we teamed up to do things differently. We bring decades of combined experience in strength training, functional nutrition, and behavior change coaching — plus the lived experience of navigating perimenopause, menopause, and burnout ourselves. And most importantly? We give a da*n. About science. About honesty. About helping you feel like you again.