How To Stay Consistent With Goals (Without Burning Out Or Freezing Up) скачать в хорошем качестве

How To Stay Consistent With Goals (Without Burning Out Or Freezing Up)

If you’re wondering how to stay consistent with goals, you’re not alone. A lot of women assume inconsistency means they lack discipline, motivation, or willpower — but that’s often not the real issue. In this video, I explain how a dysregulated nervous system can disrupt motivation and follow-through and push you toward patterns like procrastination, perfectionism, overworking, avoidance, or shutdown. You’ll also learn a practical framework you can use to support your stress response (fight/flight/freeze), work with emotional discomfort on purpose, and keep making progress toward your goals — without burning out or freezing up. What you’ll learn Why consistency doesn’t mean “perfect” How nervous system dysregulation affects motivation and follow-through The difference between confidence vs self-confidence, and why it matters in goal pursuit A practical, repeatable framework: regulate first, then build follow-through How resilient discomfort supports progress when goals feel vulnerable or uncomfortable Real-life examples (work, health, and visibility goals) Links: Read the full article: https://www.amyschield.com/how-to-sta... Nervous System Regulation basics:    • Respond, Don’t React: How Nervous System R...   Cultivating calm through nervous system regulation:    • Calm Is A Practice: Everyday Nervous Syste...   Book a Coaching Consultation: https://www.amyschield.com/book Question for you: Which pattern shows up most when you’re trying to pursue goals — overworking, procrastinating, or freezing/shutting down? Tell me in the comments. Chapters: 00:00 – How to stay consistent with goals (introduction) 01:26 – What “consistency” actually means (not perfection) 02:05 – Why goals feel harder when your nervous system is dysregulated 02:49 – Overworking vs procrastination vs freeze/shutdown (protective patterns) 04:01 – How dysregulation disrupts motivation and self-trust 5:37 - Why "try harder" and " just take action" are often terrible advice 06:10 – Confidence vs self-confidence in goal pursuit 7:34 – The framework: regulate first, then build follow-through 7:59 – Step 1: Identify your pattern (overdrive/avoidance/shutdown) 8:53 – Step 2: Support yourself during stress response (fight/flight/freeze) 9:35 – Step 3: Emotional discomfort + resilient discomfort 10:54 – Step 4: Decide the next best step (5–15 minutes) 12:08 – Step 5: Close the loop to build self-trust 12:42 – Example: work presentation perfectionism 14:00 – Example: all-or-nothing health goal cycle 15:23 – Examples: visibility goals (posting/applying/being seen) 16:36 – Coaching-fit reminder + next steps The ideas in this video are for informational purposes only. They are not medical, psychological, or mental health advice, and they don’t create a client-coach relationship. Please consult your physician, therapist, or other qualified professional for personalized guidance. If you’re currently under care, use these tools only as appropriate within that plan. If you’re in crisis or thinking about harming yourself, call or text 988 (U.S.) or contact your local emergency services immediately. For non-U.S. viewers, please reach out to your country’s emergency number or local crisis line.