Do This To Climb Stairs Pain Free (Your Knees Will Thank You) скачать в хорошем качестве

Do This To Climb Stairs Pain Free (Your Knees Will Thank You)

If you would like a free copy of the Knee Strengthening Guide fill out this form here and I will personally send it over - https://forms.gle/nexTnuQ5cVDgN1v27 📌 Disclaimer: This video is for general information and educational purposes only. It is not a substitute for personalised medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any exercise or rehab program, especially if you have ongoing or worsening symptoms. If you're experiencing knee pain, you might be focusing on the wrong muscle group. This video explains why strengthening your glutes through targeted glute workout routines can actually protect your knees. We demonstrate three standing glute exercises that won't aggravate your knee pain, offering a different approach to traditional leg exercises. This method is a key part of effective physical therapy for long-term knee health. If you would like a free copy of the Knee Strengthening Guide fill out this form here and I will personally send it over - https://forms.gle/nexTnuQ5cVDgN1v27 📌 Disclaimer: This video is for general information and educational purposes only. It is not a substitute for personalised medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any exercise or rehab program, especially if you have ongoing or worsening symptoms. Are you struggling with pain when climbing or descending stairs? This video explains why, focusing on the importance of single leg balance and leg strength. We'll guide you through specific exercises for seniors designed to offer pain relief and significantly improve mobility. Say goodbye to hesitation and start moving freely again!