7 Minute Stability Ball Abs | Laura London Fitness скачать в хорошем качестве

7 Minute Stability Ball Abs | Laura London Fitness

Looking for a quick and effective core workout you can do at home? This 7-minute stability ball abs workout is one of my favorites for toning, strengthening, and sculpting your abdominal muscles. Using a stability ball not only challenges your core, but also engages your obliques, lower back, and stabilizing muscles for a full-body effect. In this beginner-friendly routine, I’ll guide you step by step through my top stability ball ab exercises. These moves are perfect for building a strong, lean core while improving balance and posture. The stability ball adds an element of instability that makes every rep more effective, so you can get maximum results in minimal time. This workout is perfect for home workouts, beginner ab routines, and quick core toning sessions. It’s low-impact, easy to follow, and requires just a stability ball—no complicated equipment needed. Whether your goal is fat loss, core strength, or sculpted abs, these exercises will help you feel stronger and more confident in your body. If you enjoy this 7-minute stability ball ab workout, make sure to like this video, subscribe for more beginner-friendly workouts, and leave a comment telling me which stability ball exercises you’d like to see next. Let’s sculpt, strengthen, and have fun together! 💖 #stabilityball #lauralondonfitness #lauralondonfitnessvideos #coreworkouts 7 Minute AB SERIES with Laura London Stability Ball Abs -    • 25 Best Stability Ball Exercises   Pilates Abs Medicine Ball Abs Standing Up Abs 25 Stability Ball Exercises Pink Capri Pants By: http:www.BodyByBrazil.com Tank Top by Laura London: http://www.lauralondonfitness.com ♥ Explore My Web Site http://LauraLondonFitness.com ♥ SUBSCRIBE for weekly workouts, recipes & health tips: http://bit.ly/SUBLAURALONDON ♥ Let's Get SOCIAL♥ ~ FACEBOOK:   / lauralondonfitness   ~ INSTAGRAM:   / lauralondonfitness   ~ PINTEREST:   / lauralondonfit   Hi there! I am Laura London a Holistic Women’s Fitness, Weight Loss and Hot and Healthy Body Coach. I here to teach you how to live a hot and healthy lifestyle from the inside out. Fit and Fabulous at any age! *ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises* THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. 0:00 Introduction 0:18 Abs With The Stability Ball 0:39 Ab Crunches With Leg Extensions 1:32 Alternating Leg & Ball Ab Cross 2:16 Ball Inner Thigh Squeeze & Ab Crunch 4:25 10 Seconds stay with me! 4:47 Ball Squeeze & Full Sit Up 5:10 Control the abs on the way down 8:36 Ball Squeeze & Ab Cross Crunch 9:30 Plank Short Roll Outs 11:07 STABILITY BALL AB WINDSHIELD WIPERS