Weight training at 60. Today; Deadlifts, squats, OHP, and machine flys скачать в хорошем качестве

Weight training at 60. Today; Deadlifts, squats, OHP, and machine flys

Jan 7, 2026 week 2 day 4 Ukrainian Christmas Day This weeks tonnage- 43,305 lbs Current program: GZCLP 3 or 4-Day (12 Week) v4.5b5 by /u/Blacknoir (Last Updated 1/30/20) FREE online __________________________________________________________________________________________________ Welcome to Barbell Gardener in Southern Alberta, Canada! This channel is dedicated to helping you cultivate strength both in the gym and in the garden. I provide practical tips, share my workouts, and gardening advice for anyone looking to build a "semi balanced" and "somewhat healthy" lifestyle. Join me as we grow stronger together! No gimmicks. No sales. ___________________________________________________________________________________________________ Protein intake resources for older weightlifters; https://longevity.stanford.edu/lifest...    • ILSI NA: Protein Requirements: Beyond the ...   ___________________________________________________________________________________________________ A few of my favourite YouTube weightlifting resources: calgarybarbell barbellmedicine jeffnippard strongerbyscience rpstrength Pana Menno Henselmans yes, I am a nerd Some of my favourite gardening resources: Next Level Gardening MiGardener Alberta Urban Garden any agricultural University sources Some of my favourite health resources: Peter Attia Rhonda Patrick nutrition made simple Barbell Medicine Dr John Campbell ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Disclaimer: I not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, death, and alien abductions. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ #VegetableGarden #HomegrownFood #OrganicGardening #GardenToTable #UrbanGardening #Weightlifting #StrengthTraining #WorkoutMotivation #deadlift #FitnessJourney #Squat #BenchPress #OverheadPress #FitnessTips