TheWKOUT - Lift & Burn #1 - Legs & More Legs скачать в хорошем качестве

TheWKOUT - Lift & Burn #1 - Legs & More Legs

TheWKOUT - Lift & Burn #1 - Legs & More Legs This day is free - the rest are available at TheWKOUT.com for just 12 a month - first 10 days free :) cancel at anytime :) Welcome to DAY ONE !! Please can I start by saying a HUGE Thank you for joining me everyday, you guys are seriously the best. Theres a Calendar below & a Guide will be available also. The days will get considerably harder so enjoy this first week. As you can see today we start today on Legs ... I'm not sorry ... As we always do, go hard & let's do this !!! Welcome to your WKOUT. Equipment Used - 2 x 10kg Weight 1 x 20kg Bar & 15Kg Aside 1 x 20Kg Kettlebell 2 x 7.5kg Weights Box - Optional 1 x 15Kg Weight Plate - Optional Rack - Optional Rope - Optional The WKOUT : TheWKOUT Starts At 2 Minute in 1.10 Work / 30 Seconds Rest Warm Up - Bodyweight Squats Lunge - Left Lunge - Right Lighter Weight - GoodMornings Lighter Weight - Squats Lighter Weight - Lunge - Left Lighter Weight - Lunge - Right Lighter Weight - Hamstring Deadlifts TheWKOUT - Weighted Step Ups Medium - Squats Weighted Step Ups Medium - Lunge - Left Weighted Step Ups Medium - Lunge - Right Weighted Step Ups Medium / Heavy - Squats Medium / Heavy - Hamstring Deadlift - Left Weighted Step Ups Medium / Heavy - Hamstring Deadlift - Right Medium / Heavy - Squats Medium / Heavy - Hamstring Deadlift - Left Medium / Heavy - Hamstring Deadlift - Right Weighted Step Ups Medium / Heavy - Goblet Squats Elevated Side Lunge - Left Elevated Side Lunge - Right Elevated Lunge - Left Elevated Lunge - Right Squat & Calve Raise Day One Wasn't Too Bad Right ?? ..... Please Tag Us - ( See Below ) Please Post Your Weights & Thoughts Below. Tip: Use the search facility or the filters to find your favourite type of workout. For example: HIIT The Wall Our Instagram: @thewkoutofficial HashTags: #TheWkout #TheWkoutFamily Facebook: TheWkout TheWkoutFamily