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💕 Niacinamide is an absolute staple in my routine, I use it everyday to help my acne prone skin heal! I’ve been through pages and pages If clinical research to find out which percentage Is the best to Ie and get the best results. CHAPTERS 📚 00:00 Intro 00:40 What is Niacinamide and how does it work 01:21 Barrier protection 02:30 Hyperpigmentation 03:48 Fine Lines 04:38 Acne 05:29 Oil production 05:40 Who needs Niacinamide 06:44 How to use Niacinamide in your routine 07:49 What percentage should I use? 08:53 Naturium Niacinamide 12% and 2% Zinc PCA 11:16 Paula’s choice 20% Niacinamide serum 🙋🏽♀️I'd love to hear if you use Niacinamide and which products you love! Watch for Do’s and Don’ts as well as routine advice 🔔 Subscribe, like, and share to stay in the loop on all things skincare! 💫✨ Products mentioned 🧴 Paula's Choice Niacinamide 20% Naturium Niacinamide 12% + Zinc 👉🏾 As always, all opinions are my own based on my own acne experience and my years of studying and research. 👇🏽 I’d love to hear the products that work for you so we can build a helpful, informative community of skincare lovers 🙂 Instagram: / drsapnaskin TikTok: / drsapnaskin 🍿 WATCH NEXT: BRAND REVIEW: Hada Labo Tokyo: 2023 AUS/UK ❤️ Japanese skincare • BRAND REVIEW: Hada Labo Tokyo 2024 AUS/UK ... SNAIL MUCIN: Science, Routines and COS Rx 96 Power Essence: • SNAIL MUCIN: Science, Routines and COS Rx ... WHO AM I? 🙋🏽♀️ I'm a British NHS Doctor who's recently moved from the UK to Australia and love talking about all things skincare! 👉🏾 As always, all opinions are my own based on my own acne experience and my years of dermatology studying and research. 👇🏽 I’d love to hear the products that work for you so we can build a helpful, informative community of skincare lovers 🙂 References✍️ Bissett DL, Oblong JE, Berge CA. Niacinamide: A B vitamin that improves aging facial skin appearance. *Dermatol Surg*. 2005;31(7 Pt 2):860-865. doi:10.1111/j.1524-4725.2005.31732 Levin J, Momin SB. How much do we really know about our favorite cosmeceutical ingredients?. *J Clin Aesthet Dermatol*. 2010;3(2):22-41. Tanno O, Ota Y, Kitamura N, Katsube T, Inoue S. Nicotinamide increases biosynthesis of ceramides as well as other stratum corneum lipids to improve the epidermal permeability barrier. *Br J Dermatol*. 2000;143(3):524-531. doi:10.1111/j.1365-2133.2000.03705.x Jerajani HR, Mizoguchi H, Li J, Whittenbarger DJ, Marmor MJ. The effects of a daily facial lotion containing vitamins B3 and E and provitamin B5 on the facial skin of Indian women: a randomized, double-blind trial. *Indian J Dermatol Venereol Leprol*. 2010;76(1):20-26. doi:10.4103/0378-6323.58674s