தூக்கமின்மையால் அவதிப்படுகிறீர்களா?? அதற்கான காரணங்களும் விளக்கமும்.. | Dr Prabhu скачать в хорошем качестве

தூக்கமின்மையால் அவதிப்படுகிறீர்களா?? அதற்கான காரணங்களும் விளக்கமும்.. | Dr Prabhu

😴 Tired of tossing and turning at night? Wondering why sleep just won't come? In this 10-minute informative session, Dr. Prabhu, Neurologist, breaks down the science of sleep disorders, revealing the real causes of insomnia and how you can take back control of your sleep cycle. 🎯 In this video, you'll learn: Common reasons behind sleep problems Lifestyle, neurological, and hormonal triggers Importance of sleep in brain and body health How stress, screen time, and habits disrupt sleep Tips to regain natural sleep rhythm 💡 Don't ignore sleep issues. Insomnia is a real medical concern that can affect mental health, memory, and quality of life. Get expert insights and practical solutions to sleep better—naturally. 🔍 30 SEO Keywords (comma-separated): insomnia treatment, why can't I sleep, Dr Prabhu neurologist, sleep disorder causes, sleep problems tamil, sleeplessness reasons, how to fix insomnia, brain and sleep connection, insomnia tamil explanation, sleep hygiene tips, why sleep is important, poor sleep symptoms, circadian rhythm sleep, stress and insomnia, sleepless nights, sleeping habits, sleep improvement tamil, sleep doctor tamilnadu, Dr Prabhu sleep advice, Tamil health education, neurological cause insomnia, natural sleep therapy, brain health and rest, sleep awareness Tamil, sleep cycle issues, why deep sleep matters, tips for better sleep, avoid screen before bed, healthy sleeping pattern, emotional health and sleep 🔗 Top 3 SEO Hashtags: #InsomniaExplained #DrPrabhu #SleepDisorder For Book An appointment Contact 96772 14441 Medical Disclaimer: The content in this video is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this channel for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider.