Ankle Sprain? Follow along -Physio Guided exercises (Cross-Friction Massage, Early rehab exercises) скачать в хорошем качестве

Ankle Sprain? Follow along -Physio Guided exercises (Cross-Friction Massage, Early rehab exercises)

#anklesprain In this video we focus on the lateral ankle sprain and the anterior talofibular ligament. Together we will start with a cross friction massage to break up scar tissue. Afterwards, some early rehab exercises will be performed. Find us also here: Instagram:   / fibamu_offi.  . Facebook:   / fibamu   Twitter:   / fibamu   Disclaimer This video is not medical advice or a treatment plan. The information contained in this video is for educational and demonstration purposes only. Any injuries that occur while performing these exercises are the sole responsibility of the person performing them. fibamu disclaims any and all liability for injuries, losses, and damages resulting from the performance of the exercises shown in this video. You, the practitioner, assume full responsibility and agree to indemnify and hold fibamu harmless. It is best to personally contact your healthcare provider to create an individualized treatment plan for your specific problems. Use of this video is at your own risk. Follow also our German Channel: https://www.youtube.com/channel/UCQw7... TIMESTEMPS 00:00 Intro 00:40 Inversion ankle trauma 01:12 Cross-friction massage anterior talofibular ligament 03:15 Ankle pumps 04:00 Drawing out the ABC - ankle mobility 05:01 Standing toes to heels 06:11 Sitting plantar flexion mobilization 08:08 Outro