Life After Diets Episode 72 – Handling Food and Festivities скачать в хорошем качестве

Life After Diets Episode 72 – Handling Food and Festivities

LIFE AFTER DIETS PODCAST EPISODE 72 – HANDLING FOOD AND FESTIVITIES Tickets to live event in London January 2023, head here: https://www.lifeafterdietspodcast.com... It’s that time of year again! More food, more parties, more alcohol, more people to see. In this episode we talk about the many ways to navigate a season that can be tricky in a life without dieting. How the holidays “ruined” Sarah’s Paleo streak Alcohol, work parties, and eating How Sarah developed her inner alcohol threshold voice Drinking as an excuse to eat Dealing with getting dressed up after weight gain Seeing photos of party pics Eating with and/or in front of others Takeaways and tips for this time of year Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets   Instagram –   / lifeafterdietspodcast   Email – lifeafterdietspodcast@gmail.com Connect with Stefanie Michele binge eating health coach Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Work with Stefanie - www.iamstefaniemichele.com/application Connect with Sarah Dosanjh psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube –    / thebingeeatingtherapist   Sarah’s book I Can’t Stop Eating is available on Amazon