Building better habits | Oonagh Duncan | TEDxGrandePrairie скачать в хорошем качестве

Building better habits | Oonagh Duncan | TEDxGrandePrairie

Oonagh has cracked the code regarding mindset and health and shares her approach with passion, offering a vision of what western health could be like if we learn to properly get into our heads. Oonagh Duncan is a multi-award-winning fitness expert, author of Healthy As F*ck and speaker specializing in helping people get healthy and happy through a habits-based approach. Her unique formula has resulted in international media attention and most importantly, five-star reviews from the thousands of people who have changed their lives through her program. Oonagh is the founder of the Feel Good Movement, which recognizes that fitness is not about a number on the scale but feeling good. Because if you want to reach your highest potential and generally kick ass at life, it starts with feeling good right now. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx