30-MINUTE KIDS' FITNESS EXERCISES AT HOME скачать в хорошем качестве

30-MINUTE KIDS' FITNESS EXERCISES AT HOME

Let's introduce fitness to your kids with this intense and dynamic 30-minute at home workout!! These amazing exercises are designed to keep the little ones active, healthy and strong, even when exercising at home! The benefits of regular physical exercise for kids are countless, including boosting energy levels and mood, increasing muscle strength and endurance, as well as improving the body's general health and immunity, which will help them prevent several chronic diseases. Exercising at home is a practical and enjoyable way to keep kids physically active, stronger and healthier, and it'll signicantly help their physical and mental development! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Hand Claps 00:17 Rest 00:36 Forward Jump 01:08 Rest 01:26 High Step March 01:47 Rest 02:05 High Knee Jacks 02:26 Rest 02:53 Lunges 03:32 Rest 03:51 Side Leg Raise Right 04:25 Rest 04:43 Side Leg Raise Left 05:17 Rest 05:36 Squat 06:26 Rest 06:44 Squat Arm Lifts 07:08 Rest 07:27 Squat And Kick 07:57 Rest 08:16 Overhead Reach 08:38 Rest 09:04 Donkey Kicks Right 09:37 Rest 09:56 Donkey Kicks Left 10:29 Rest 10:48 Knee Push Ups 11:25 Rest 11:43 Leg Lifts 12:03 Rest 12:21 Mountain Climber 12:46 Rest 13:04 Scissor Kicks 13:22 Rest 13:41 Swing Backs 14:08 Rest 14:26 Up Up Down Down 15:00 Rest 15:19 Tricep Dips 15:52 Rest 16:11 Scissor Kicks 16:29 Rest 16:47 Reach Through 17:21 Rest 17:47 Donkey Kicks Right 18:21 Rest 18:39 Donkey Kicks Left 19:12 Rest 19:31 Knee Push Ups 20:08 Rest 20:26 Leg Lifts 20:46 Rest 21:05 Mountain Climber 21:29 Rest 21:47 Scissor Kicks 22:06 Rest 22:24 Swing Backs 22:51 Rest 23:09 Up Up Down Down 23:44 Rest 24:02 Tricep Dips 24:36 Rest 24:54 Scissor Kicks 25:12 Rest 25:31 Reach Through 26:04 Rest 26:23 Heel Touch 26:43 Rest 27:01 Knee Tuch Crunches 27:32 Rest 27:51 Plank 28:20 Rest 28:39 Leg Drops