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THE BACK UP Don't be fooled! It is not just reverse gear. It has emotional benefits such as engaging the left side of the brain and helping adrenaline levels decrease And physical benefits such as engaging the core and the hindquarters to tip weight backwards and lift the withers to bring the forelegs underneath the body. This engages and builds the muscles of the thoracic sling... ? How light can you & your horse be in the back up ? Start and build slowly. Give your horse time to process your request, and don't be afraid to help him out to begin with! Be patient and positive. To help your horse find confidence moving their feet, we need to be calm, confident and supportive. Just like a good teacher would be with us. Begin with one step! I know it is tempting to rush, but being satisfied with one step in the right direction helps our horses find the answer quicker and feel more successful. Level up: see if you can keep your feet still and have your horse back out of your space!