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Are you struggling to connect with your inner being through meditation? You're not alone! Many people experience ups and downs in their meditation journey, from feeling like it’s a chore to suddenly enjoying it, then encountering unexpected fears, and ultimately wondering if they are truly making progress. If you’ve ever felt this way, this video is for you. Timestamps & Key Takeaways 0:00 - Struggling With Meditation? You’re Not AloneDiscover the personal experience of someone who has been meditating daily but still faces uncertainty about their progress. They open up about their struggles and fears, which many viewers may find relatable. 2:23 - You’re Never Disconnected—Just Pinched OffA powerful realization: You are always connected to your inner being, but sometimes resistance gets in the way. Learn how shifting your perspective can make a big difference. 5:03 - Appreciation Is Stronger Than MeditationInstead of trying to empty your mind, focus on something steady. Whether it’s your breath, a sound, or even the hum of a refrigerator, finding an external focal point can ease you into meditation. 6:01 - Meditation Is a Tool, Not the GoalMeditation is not about withdrawing from life but about aligning with your true self. Tuning into appreciation can sometimes be even more powerful than meditation itself. 8:48 - Stop Trying to "Get Worthy"—You Already AreMany people approach meditation with the false premise that they are unworthy or disconnected. This segment explains why you are already enough and how embracing this can transform your meditation practice. 11:35 - Alignment Isn’t a Degree—It’s Moment to MomentUnlike a college degree, alignment isn't something you achieve once and keep forever. It’s a moment-to-moment experience, and this realization helps you stay present without unnecessary pressure. 13:36 - A Past Love Returns: Fork in the Road MomentHow meditation and inner connection help in real-life decisions. In this case, a past relationship resurfaces, leading to a dilemma: should you follow past patterns or embrace the new person you’ve become? Key Lessons from the Video -You're Always Connected - You don't need to "achieve" connection; you just need to remove resistance. -Meditation Shouldn't Feel Like Work - Find ways to ease into it by focusing on something external. -Appreciation Can Be More Effective Than Silence - Instead of forcing yourself to clear your mind, simply bask in feelings of gratitude. -Let Go of the "Unworthiness" Myth - You are already deserving of clarity and connection. -Alignment is Fluid - It's not a permanent state but a practice of returning to the present moment. -Meditation Helps in Real Life - Whether dealing with relationships, work, or personal growth, your inner guidance is always there to assist you. SEO-Optimized Hashtags & Related Searches Hashtags: #Meditation #Mindfulness #InnerPeace #SpiritualAwakening #LawOfAttraction #Manifestation #SelfGrowth #HigherSelf #InnerBeing #AbrahamHicks Abraham Hicks is a term that refers to the collaboration between Esther Hicks and a group of non-physical entities she calls "Abraham." Esther Hicks, born on March 5, 1948, in Coalville, Utah, is an American inspirational speaker and author. She claims to channel messages from Abraham, a collective consciousness from a non-physical dimension. Together with her late husband, Jerry Hicks, Esther co-authored several books and conducted numerous workshops on the Law of Attraction through their organization, Abraham-Hicks Publications. The Law of Attraction, as taught by Abraham Hicks, posits that human thoughts and emotions emit vibrational frequencies, which in turn attract corresponding experiences into one's life. By focusing on positive thoughts and joyful feelings, individuals can manifest their desires and shape their reality. Abraham Hicks emphasizes the importance of aligning one's thoughts and emotions with the universe's energy to achieve well-being, prosperity, and happiness. One of their most notable works is "Ask and It Is Given," which provides detailed guidance on applying the Law of Attraction in daily life. Esther Hicks also appeared in the original version of the film "The Secret," where she discussed how the Law of Attraction can be utilized to achieve personal goals and dreams. Abraham Hicks continues to offer workshops and seminars worldwide, providing participants with the opportunity to ask questions and receive direct insights from Abraham through Esther. These events focus on helping individuals understand how to create the life they desire by adjusting their vibrational frequencies. Through these various channels, Abraham Hicks continues to influence and inspire individuals seeking to understand and apply the principles of the Law of Attraction in their lives. #AbrahamHicks, #LawOfAttraction, #EstherHicks, #JerryHicks, #AskAndItIsGiven, #TheSecret, #PositiveThinking, #UniversalEnergy, #ManifestYourReality, #AbrahamHicksWorkshops