10 Mistakes That Make You More Tired, Hungrier, and Fatter the More You Fast скачать в хорошем качестве

10 Mistakes That Make You More Tired, Hungrier, and Fatter the More You Fast

Many people fast 16–18 hours a day yet lose no fat, feel tired, crave sugar, and gain belly fat. The problem isn’t willpower — it’s the 10 hidden mistakes that silently break your fast. These mistakes spike insulin, raise cortisol, disrupt liver fat-burning, and push your body into “fat-storage mode.” This video explains why one wrong sip, one poorly timed meal, one bad night of sleep, or one misleading “zero-calorie” choice can erase hours of fasting progress. You’ll learn why fasting can make you hungrier, more tired, unable to focus, and stuck with stubborn belly fat — even when you’re disciplined. Most importantly, the video reveals how to fix each mistake, allowing your fast to work the way it’s supposed to: stabilizing insulin, reducing cravings, improving metabolism, and unlocking natural fat burning. Keywords: fasting mistakes, insulin spike, cortisol rise, fat storage, zero-calorie traps, Nutri Facts Hashtags: #NutriFacts #FastingErrors #FatBurningFix #IntermittentFastingTruth #HormoneBalance