Resting in Awareness | 16-min. Meditation скачать в хорошем качестве

Resting in Awareness | 16-min. Meditation

This 16-minute guided meditation invites you to rest in awareness—the quiet, steady presence that is already here beneath thoughts, emotions, and sensation. Rather than trying to calm the mind or “do” meditation the right way, this practice gently guides you into noticing what is already aware. You’ll be invited to observe the body, breath, thoughts, and emotions, and then soften beyond effort—resting in the spacious awareness that holds it all. This is a deeply grounding practice that supports: • Nervous system regulation • Mental clarity and emotional spaciousness • A sense of inner safety and steadiness • Letting go of overthinking and striving • Reconnecting with presence and inner wisdom This meditation is especially supportive if you’re feeling overwhelmed, mentally busy, emotionally tender, or simply craving rest that goes deeper than sleep. ✨ You don’t need experience with meditation. ✨ There’s nothing to fix or achieve. ✨ Just a gentle remembering of what’s already here. ⸻ How to Practice Find a comfortable position—lying down or seated. Allow yourself to be supported. Let this be a time of listening, resting, and softening. You may notice moments of stillness, moments of thought, or moments of wandering. All of it belongs. ⸻ ✨ Continue the Journey If this practice resonated, you’re warmly invited to explore more guided meditations, yin yoga, and soul-centered practices inside our online library. 👉 Subscribe for new meditations, yoga, and seasonal practices 👉 Visit our website to access on-demand classes and soulful offerings 👉 Join us for online and in-person experiences designed to support your nervous system, body, and soul You don’t need to become someone new. You’re simply remembering who you already are. www.wildsouls.yoga www.thewildlyalignedleader.com