Palak Curry for Chapathi (Keerai Masiyal) | Easy to make foods high in Iron and Vitamin C скачать в хорошем качестве

Palak Curry for Chapathi (Keerai Masiyal) | Easy to make foods high in Iron and Vitamin C

Discover how to prepare palak curry for chapathi. This nutritious and tasty recipe is easy to make & called Keerai Masiyal in Tamilnadu. It is eaten with rice as a side dish in Tamilnadu, but is extremely suited to go with roti also. This has been made using Palak (Spinach) & Amaranth leaves. But you can use most other greens also and make this healthy but tasty recipe. Green leafy vegetables have 3 to 10 mg of iron for every 100 g of the vegetable. Adding lemon juice to this curry helps in absorption of iron, as there is Vitamin C in lemon. Therefore this is one of the foods high in iron and Vitamin C The ingredients are as follows: (for 2 - 3 people) 1. Greens - 1 bunch 2. Coconut oil - 2 tablespoons 3. Mustard - 1 tsp 4. Chana Dal - 1 tsp 5. Urad Dal - 1 tsp 6. Red chilli - 2 Nos 7. Turmeric Powder - 1/2 tsp 8. Salt - To taste 9. Grated coconut - 4 tablespoons 10. Lemon - 1/2 (more also if you like it) I would recommend that you should consider use of organic ingredients from the point of view of health and well-being of yourself and your family. If you choose to use organic ingredients, you could consider sourcing it from Bio Basics at the link given below: https://shop.biobasics.org Watch out for an exciting new video release every Saturday at 8 am Munch & Mull is a platform to share various aspects of our food, health & environment through the medium of vegetarian recipes. So our focus is "The Mull Point". Check us out here...    / @munchandmull   Have you subscribed to Munch & Mull? If not, click the link below:    / @munchandmull   Do write back to me with your suggestions for improvement of this channel and any questions or feedback at [email protected] #curry #pregnancy #healthyeating #vegetarianrecipes #veganrecipes #healthylifestyle #nutritious #organicfood #organic