Is running bad for you? 🏃‍♀️🤔 Part 1” You’ve probably heard it before: “Running wrecks your скачать в хорошем качестве

Is running bad for you? 🏃‍♀️🤔 Part 1” You’ve probably heard it before: “Running wrecks your

Is running bad for you? 🏃‍♀️🤔 Part 1” You’ve probably heard it before: “Running wrecks your knees.” Or maybe someone told you: “It’s bad for your body.” I get it—there’s a lot of noise out there. Here’s what they’re missing: running itself isn’t the problem. The problem is running without a plan. In this video, I break down MYTH ONE: where the real “damage” comes from: Overtraining (hello, burnout!) When you’re just running to run, you’re more likely to get hurt, frustrated, or stalled out. But when you train smart, running becomes a powerful tool—whether you’re chasing PRs or a stress-free escape. The good news? You don’t have to figure it out alone. 🔥 I’m dropping more on this topic in Part 2, so stick around! 👉 Need help now? Comment “Plan” for a customized training plan built around your goals. Or drop “Coach” if you want 1:1 guidance to get stronger, faster, and injury-free. Running doesn’t have to hurt—let’s get you training smarter. 💪 #RunningMyths #TrainSmart #RunHappy #RunningTips #MomRunners