Why should we recite Navkar Mantra before we consume food? - Jainism Simplified скачать в хорошем качестве

Why should we recite Navkar Mantra before we consume food? - Jainism Simplified

in this very first session of our brand-new series, we explore the impact of the Jain way of consuming food and its scientific benefits. Before every meal, many of us recite the Navkar Mantra which was taught by our elders, teachers, and gurus. But have you ever wondered about the science behind this practice? In this video, you’ll discover: 🔹 Why reciting 3 Navkar Mantras before eating prepares your brain, body, and food 🔹 The role of brain waves (Delta, Theta, Alpha, Beta, Gamma) in digestion and well-being 🔹 How shifting into Alpha waves during prayer produces happy chemicals like dopamine 🔹 Why food consumed with calmness and gratitude turns into nutrition & medicine—never poison This is not just about faith, but also about science meeting spirituality. 🌱 💡 Key Message: Don’t just recite the Navkar Mantra mechanically—connect deeply, slow your breath, calm your mind, and let your food nourish your body and soul. If you find this helpful, please like, share, and subscribe to Jainism Simplified so more people can benefit from this wisdom.