Apple Hand Pie Made with Yogurt Dough HCLF скачать в хорошем качестве

Apple Hand Pie Made with Yogurt Dough HCLF

Testing more Yogurt Dough Hand Pie recipes!! I made these the same day as the Chicken Hand Pies… Thank you for watching :) SIMPLE Apple Hand Pies - 4 servings 1 pie - 367 calories / 74g carbs / 4g fat / 12 g protein Ingredients: 150 grams All Purpose Flour 230 grams Plain Greek Yogurt (I used Nancy’s) 4 grams of Baking Powder 84 grams Coconut Sugar (I used Wildly Organic) 7 grams Olive Oil 16.4 oz Green or Yellow apple (modified from video – I didn’t use the entire apple mixture) 1 tsp Ceylon Cinnamon (modified from video – I didn’t use the entire apple mixture) 1 tsp Corn Starch (modified from video – I didn’t use the entire apple mixture) **Use the apples of your choice ** **Adding additional ingredients is optional and will change the macros** Dough: Combine the flour and baking powder and 8 grams of the coconut sugar in the bowl then add in the Greek yogurt and mix until it makes a dough. Add the olive oil and keep kneading the dough until the oil is incorporated well and the surface is smooth. Divide the dough into 4 equal parts and roll into balls. Take a rolling pin and roll out into a 8-10 inch circle. Filling: Combine apples, cinnamon and cornstarch. If you want firmer apples do not put on the stove to soften. If you want softer apples before adding the cornstarch on low-med heat stir the apple mixture until the apples soften 10 minutes turn off the stove then add the cornstarch to thicken your mixture. Add filling to the rolled out dough and close the ends by tucking and pinching the edges. Preheat Oven to 420 degrees and cook for 25 minutes. Or use the air fryer at 350 degrees for 6-7 minutes each side. Depending on your air fryer or oven temperature and the cooking times may vary. Online Coaching: www.fundamentalfitnessllc.com Email: Hasina@fundamentalfitnessllc.com Instagram: @HR_Fitness Facebook: Hasina Rhine NPC Bikini Competitor The 2 links below I will receive a small commissions when you order. Just Strong Clothing 10% off: https://us.juststrong.com/discount/HA... Azure - https://www.azurestandard.com/?a_aid=... Disclaimer - All videos on my channel I make are based on my experience and for entertainment purposes only and you should always contact your doctor for any medical, nutrition advice or treatments. #testingrecipies #handpies #hclf #mealprep #cleaneating