Ep. 127 The Off-Season Edge: How Smart Youth Athletes Get Ahead Before Next Season Starts скачать в хорошем качестве

Ep. 127 The Off-Season Edge: How Smart Youth Athletes Get Ahead Before Next Season Starts

Most young athletes think the off-season is for rest — or for grinding nonstop. The truth? The off-season is where real progress happens if you train smart. In this episode, host Trent and coach Jack unpack how to use the off-season to recover, rebuild, and gain a real edge before pre-season kicks off. You’ll learn the difference between off-season and pre-season training, how to avoid common mistakes, and how to tailor training to what you actually need — not just what your mates are doing. For parents and athletes who want to make the most of every season, this is your roadmap to smarter training, stronger performance, and long-term success. Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/courses Boost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] Instantly access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'