How to ACTUALLY lose weight (even if you lack discipline) скачать в хорошем качестве

How to ACTUALLY lose weight (even if you lack discipline)

In this video, I’ll share how you can design systems to build intentional habits that stick and transform your life. Whether it’s eating healthier, losing weight, being more productive, or breaking free from those mindless routines, it’s all possible when you take control of your habits. Ready to make the shift? Let’s dive in! 0:00 - Intro 1:23 - You don't need motivation 1:51 - Identify your constraints 3:20 - What are your specific constraints 5:07 Identify your north star 5:39 - Eat a pound of veggies per day 6:14 Eat potatoes 7:00 Eat 3 meals a day 7:30 Eat foods under 600 calories per pound 7:59 - Eliminate Oil 8:43 - Design your environment 10:58 - Create a rolling prep system 12:09 - Design your foreign environment / Create a leaving the house system 13:11 - Create a eating out system 14:38 - Create Commitment devices 17:03: Create Reward systems for inputs Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-yo... You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarte... You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarte... 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔   / chelseamaecullen   Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast...