8 BEST Exercises for Serratus Anterior (Shoulder and Scapular Strength) скачать в хорошем качестве

8 BEST Exercises for Serratus Anterior (Shoulder and Scapular Strength)

💪 Get our Shoulder Resilience program here: https://e3rehab.com/programs/resilien... In this video, I discuss what the serratus anterior is, why is it important, and show you the 8 best exercises for targeting this muscle. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   Introduction (0:00) Exercise 1: Uppercut (2:45) Exercise 2: Arm Raises (3:20) Exercise 3: Push-up Plus to Downward Dog (4:27) Exercise 4: Push-up Plus to Dolphin Pose (5:18) Exercise 5: Wall Slide (5:52) Exercise 6: Banded Punch (7:08) Exercise 7: Dynamic Hug (7:46) Exercise 8: Push-up Plus (8:13) Additional Exercises (9:18) Programming (10:13) Summary (10:59) ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.