The 120-Day Subagh Kriya Secret: Turn Crisis Into Prosperity With This Powerful Mantra скачать в хорошем качестве

The 120-Day Subagh Kriya Secret: Turn Crisis Into Prosperity With This Powerful Mantra

00:00:01 Ong Namo Guru Dev Namo 00:00:30 Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh 00:01:05 Har Har Har 00:07:40 Har Harey Haree Wahe Guru 00:14:35 Sat Nam #kundaliniyoga #mantra If this kriya is practiced for 120 days, even God who once turned away will turn His face toward you and grant what is needed. It becomes a mantra of transformation, helping one move out of crisis and into prosperity and well-being. Subagh Kriya (also written So Bagh Kriya) is a Kundalini Yoga practice traditionally associated with prosperity, intuition, and inner strength. According to teachings attributed to Yogi Bhajan, the purpose of this kriya is to transform misfortune into opportunity by strengthening intuition, clarity of mind, and the ability to act at the right moment. In yogic understanding it stimulates the navel center together with lunar and Jupiter energies, which are symbolically connected with intuition, expansion, and prosperity. A central rule of the practice is that each of the five parts is performed for the same duration, either three minutes each or eleven minutes each, and it is traditionally recommended not to exceed eleven minutes. The first exercise may also be practiced independently as a meditation for prosperity. The practice begins in Easy Pose with the spine straight and a light Jalandhar Bandh, the chin slightly tucked toward the throat. The eyes remain slightly open, about one tenth, and the gaze is directed toward the tip of the nose unless otherwise specified. In the first part the hands are held in front of the chest with the elbows bent. The outer sides of the index fingers touch each other while the right thumb crosses under the left thumb. The hands alternately strike each other in two positions: when the palms rotate upward the outer lower edges of the hands strike together, and when the palms rotate downward the edges along the index fingers strike together. The movement is rhythmic, about one strike per second. With each movement the mantra “Har, Har” is chanted, the navel gently pulling inward and the tip of the tongue touching the upper palate so that the final “r” vibrates clearly. In the second part the arms are raised upward and outward at approximately sixty degrees, the fingers spread and active, palms facing forward. The arms cross in front of the face, alternating which arm moves in front of the other. The elbows remain straight and the movement continues rhythmically, traditionally following the tempo of the chant “Tantric Har.” In many instructions the mantra is not spoken aloud during this phase. The eyes are closed and the attention is focused at the brow point between the eyebrows. In the third part the arms remain lifted at the same sixty-degree angle. The hands form fists with the thumbs pressed tightly inside. Keeping the elbows straight, the arms move in small circles backward while the thumbs remain firmly squeezed. The mantra “God” or sometimes “Har” is projected strongly from the navel center, roughly one repetition for each circular movement, creating a steady rhythm of about one repetition per second. In the fourth part the elbows bend outward so the forearms are parallel to the floor at the level of the diaphragm, palms facing inward toward the body. The forearms move alternately, one rising slightly while the other lowers, then reversing continuously between the heart and navel areas. During this movement the mantra “Har Harey Haree Wahe Guru” is chanted in a deep, steady tone, with one full mantra taking roughly four seconds. When practicing the shorter version of the kriya, the mantra is spoken aloud for one minute, whispered for one minute, and then whistled for one minute. In the longer version the progression is six minutes aloud, three minutes in a strong whisper, and two minutes whistled. The final part is a meditative posture in which the forearms are held in front of the chest, the right forearm resting on the left, elbows pointing outward and palms facing downward. The eyes close and the attention is directed to the brow point. The breath becomes slow and conscious in what is known as the one-minute breath cycle: inhaling for twenty seconds, holding the breath for twenty seconds, and exhaling for twenty seconds. If this pattern is too difficult, the cycle may be shortened evenly or the breath may simply be slowed and balanced. To complete the practice, take a deep inhale, hold briefly without strain, and exhale slowly, allowing the body to relax. The full kriya may take about fifteen minutes when practiced for three minutes per section or about fifty-five minutes in the extended eleven-minute form. Traditionally it is practiced daily for forty days to establish a new pattern, ninety days to stabilize it, and up to one hundred twenty days for deeper transformation. Many practitioners also perform only the first meditation for eleven minutes daily as a concise practice associated with prosperity and intuitive clarity.