What Your Hands Are Doing to Your Neck | Alexander Technique скачать в хорошем качестве

What Your Hands Are Doing to Your Neck | Alexander Technique

What if the way you use your hands is shaping your neck—without force or correction? In this Alexander Technique class, **Tommy Thompson**, a senior Alexander Technique teacher, explores Triadic Resonance—an indirect way of freeing the neck through the hands by changing awareness rather than trying to fix anything. This work begins with noticing. Filmed during the Alexander Technique teacher training course in Boston, Massachusetts (USA). Triadic Resonance offers a reference point for inhibition by shifting attention away from accomplishing an objective and toward observing use in the moment. Through conscious touch and embodied awareness, the body is invited to reorganize itself naturally, without force or manipulation. 📍 Boston, MA (USA) 🎓 From: Tommy Thompson – Alexander Technique Class 67 🔗 Full class notes and written insights: https://theresonanceflow.com/alexande... 💬 What do you notice about your hands right now? You’re welcome to share your reflections in the comments. More classes and reflections are shared through the Resonance Flow series. #AlexanderTechnique #TriadicResonance #Inhibition #ResonanceFlow #embodiedawareness #somaticeducation #consciousmovement #mindbodyconnection #AlexanderTechniqueBoston #TommyThompson #somaticwisdom #bodyintelligence #neuromuscularintegration